Book by Bas Kast
Summary and translation by Thomas Lorenz.
Bas Kast compared
thousands of often contradictory studies
to deliver scientifically founded findings
about what really makes for healthy eating.
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Food composition can be mystery and piecework.
I have done some research and created a database
with the most important foodstuffs,
allowing a neutral view on the essential facts.
Created by Thomas Lorenz; free use and distribution