The Diet Compass

Book by Bas Kast

Summary and translation by Thomas Lorenz.

Bas Kast compared


thousands of often contradictory studies


to deliver scientifically founded findings


about what really makes for healthy eating.


More Information:


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Food Composition Table

Food Composition Database_Thomas Lorenz
Food Composition Database_Thomas Lorenz.[...]
PDF-Dokument [286.4 KB]

Food composition can be mystery and piecework.


I have done some research and created a database


with the most important foodstuffs, 


allowing a neutral view on the essential facts.

Created by Thomas Lorenz; free use and distribution

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© Thomas Lorenz · created 2006 · updated 06/2023