Book by Bas Kast

^{Summary and translation by Thomas Lorenz.}

Bas Kast compared

thousands of often contradictory studies

to deliver scientifically founded findings

about what really makes for healthy eating.

More Information: GoodReads.com

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Food composition can be mystery and piecework.

I have done some research and created a database

with the most important foodstuffs, 

allowing a neutral view on the essential facts.

^{Created by Thomas Lorenz; free use and distribution}